Open Webinar for International Students: Cultivating Wellbeing by Art of Living
HAMK Career Services offers this one hour open webinar for all international degree students. The webinar will be online.
Join us for a webinar focused on enhancing your mental health. In today’s fast-paced world, it’s more important than ever to find balance and peace within. This session will introduce you to the power of breath and meditation, and explain how these practices can help to reduce stress, increase mindfulness, and foster emotional resilience.
Our expert facilitator will lead you through guided meditation and demonstrate a breathing exercise that can be easily integrated into your daily routine.
This webinar is ideal for anyone seeking to improve their mental well-being, manage stress, and learn practical tools for a more balanced life. No prior experience in meditation is necessary—all are welcome!
The webinar is presented by the Art of Living Foundation, a volunteer-based, humanitarian and educational non-governmental organization founded in 1981.
Subject: Cultivating Wellbeing: Meditation and Breathwork for Mental Health
Schedule: 16:30 – 17:30, September 10th, 2024
Mode of delivery: Teams online
Join the webinar at scheduled time:
Meeting ID: 332 226 059 801
Passcode: Dkzg3i